My Approach, Process and Promise.

I am Trish Scoular, a Registered Professional Counselor who specializes in Anxiety & Depression, since 2014. I develop a treatment plan that includes appropriate interventions and techniques that specifically address depression and for each of the anxiety disorders. It’s important to understand the root of anxiety and depression so we can treat it accordingly with proper medical necessity and appropriate treatment.

My goal when working with clients is to help them find a clear path to reducing symptoms and function better on a day-to-day basis. We work together to address the many conditions that coexist with anxiety and depression, while developing a plan of action that meets the goals we establish together.

My other training is in abuse, domestic violence, youth, family, community based counselling, addictions & recovery and couples (I am currently learning the Gottman method). I also work with clients who need transitional Life Coaching, which is focussed on helping you achieve your goals and dreams.

Other services I offer:

Workshops, Retreats, Online Webinars, Keynote Speaker & Author

My Mission is to leave people feeling SAFE in everything I do.

My Promise to each of my clients and what they need most is:


Clarity is getting clear on the internal triggers and patterns of behaviour

Knowledge when it comes to treatment plans and techniques that have been proven to work when it comes to anxiety & depression.

Commitment in showing up and working through the internal process of breaking those patterns and getting to the root cause.

Fees for Individual Counselling:

50 minutes $125.00 per hour


50 minutes $160.00 per hour

Sliding Scale available upon request


100 Hour Certified Kundalini Yoga Instructor

100 Hour Certified Meditation Teacher

Mindfulness Practitioner 1-3 & Master

Trauma Exposed Professional Training – Wounded Warriors & Warrior Health

DBT (Dialectic Behavioral Therapy) Essentials Certified – Assn. of Psychological Therapies

Addiction Care and Treatment Online Course – UBC Medical CPD

Gottman Relationship Checkup Approved Member

Therapeutic Art: Drawing, Painting and Self-Exploration

Sany’as Indigenous Cultural Safety Trainings – Core Mental Health, Unpacking Our Colonial Relationship and Turning Bystander into Ally

Teaching Mindfulness to Teens

Reiki Master Teacher

I am a member in good standing with the Canadian Professional Counselor’s Association #3517. We are competency based which includes education, experience and skills. We are also a member of FACT BC which will become our College of Counselling Therapy in BC once it is approved by Government.

** Available for in person sessions and by telehealth through Owl Practice, which is PIPEDA and HIPPA compliant.

** Coverage provided:

Empire Life Insurance